Antioxidant vitamins offer the capacity to bring many free radicals in balance. They achieve this just by meeting the free radicals’ most rudimentary needs, by giving them the electrons they need to become stable. As a result , we end up having a sound body which is free from free radicals which have been out to destroy our cells as well as our all round healthy and balanced wellness.
Free radicals definitely play a significant part in many organic processes, most of which are necessary for life, including intracellular killing of bacteria by neutrophil granulocytes. They’ve also been implicated in a few cell signaling processes. Two of the most prominent oxygen-centered free radicals are superoxide and hydroxyl radical. They are derived from molecular oxygen in reducing conditions, which can include when a person breathes.
Because of the excessive reactivity, free radicals often take part in undesirable side reactions leading to cell damage. Multiple varieties of cancer can be a result of chemical reactions among free radicals and DNA, resulting in mutations that may adversely impact the cell cycle and then sometimes lead to malignancy. Scientists also have pointed to free radicals as a root cause of a few of the symptoms of aging, that include atherosclerosis, alcohol-induced liver problems, alpha 1-antitrypsin in the lung, as well as emphysema.
Antioxidant support is found in all kinds of things that we eat. More specifically, fresh fruit and veggies are the richest options for antioxidant support available. For example, the antioxidant support Retinol or Vitamin A (or beta-carotene) are found in green, yellow, and orange fruit and veggies. In actual fact, it’s the antioxidant support present in these fruits that keep them safe from the sun’s radiation deterioration.
So what on earth might be higher in antioxidants when compared to the beloved wild blueberry? Let me tell you, what about the small red bean? You got it! I said “bean.” The small red bean in fact has more antioxidants per serving size than the wild blueberry. And then the red kidney bean and pinto bean have more antioxidants per serving size than the usual serving of cultivated blueberries.